Kids Aerobics

What is Aerobics?

Aerobics is a form of physical exercise that is a combination of rhythm aerobic exercise with stretching and strength training routines with a goal of improving all elements of fitness.

The word aerobic means with air, so aerobic exercise is any type of physical activity that makes you breath fast..

Benefits of Kids Aerobics

        1. It  Makes kids Feel Good

        2. It  Helps Keep kids Weight Healthy              

        3. It  Makes kids Heart Happy

        4. It  Makes kids Strong 

        5. It Makes kids Flexible   

           

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